Stocks Rally Ahead of Fed Meeting

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Join Medicare Specialist Hillary Broome for an informative session on navigating Medicare with ease and confidence. McKnight Advisory Group will host this event at theLa Vergne Public Library. Hillary will provide valuable insights to help you understand the Medicare process, ensuring you're well-prepared for your healthcare decisions.

Event Details:

• Location:La Vergne Public Library, 5063 Murfreesboro Rd, La Vergne, TN 37086
• Date & Time:Thursday, September 19th, 5:30 PM to 6:30 PM

Click here to Register

Click here to RegisterFor the Medicare Educational Event with Shelli Jessie

The article on www.Forbes.com, "Cybersecurity Awareness Month Promises Safer Cybersecurity," highlights the importance of online security, especially as Cybersecurity Awareness Month approaches. Chuck Brooks said businesses of all sizes are vulnerable to cyberattacks, and many companies find themselves unprepared. Many hackers are using technology and phishing to obtain access to systems. The contributor suggests creating risk management strategies such as regular software updates, strong passwords, multi-factor authentication, and employee training. He also strongly emphasized the need for disaster recovery plans, backups, and, most importantly, public-private partnerships to help protect small businesses. Maintaining cybersecurity requires dedication throughout the year, and this can be achieved through collaborative efforts.

For the full article, click here: Commit To Be More Cyber-Secure For Cybersecurity Awareness Month.

The "Phantom of Cannonsburgh Village" is a chilling ghost story that adds to the historical ambiance of this recreated pioneer village in Murfreesboro, Tennessee. Visitors have reported seeing shadowy figures and unexplained sounds near the historic buildings dating back to the 19th and early 20th centuries. One eerie story is of a female apparition believed to haunt the village, especially near the gristmill and blacksmith's shop. Cannonsburgh Village itself is rich in history. It was created as a Bicentennial project in 1976, preserving over 100 years of rural Tennessee life. These stories are highlighted during special events like "Frightensburgh," where the village transforms into a haunted trail attraction.

This year Frightensburgh will be held October 18th at 6:30Click Here for more information.

Stocks rallied last week as investors received better-than-expected consumer and producer inflation data.

The Dow Jones Industrial Average rose 2.60 percent, while the Standard & Poor’s 500 Index gained 4.02 percent. The Nasdaq Composite led, picking up 5.95 percent as tech stocks rebounded. The MSCI EAFE Index, which tracks developed overseas stock markets, rose 1.01 percent.^1,2

A Wednesday to Remember

Stocks bounced out of the gate at the start of the week as “risk on” investors made moves before the pending release of the twin inflation reports–the Consumer Price Index (CPI) and Producer Price Index (PPI). The three major averages added slightly more than 1 percent in Monday trading.³

On Wednesday, stocks initially dipped following the release of the CPI as traders appeared disappointed by the report. By midday, sentiment changed. The S&P 500, down as much as 1.6 percent in early trading, gained 1.1 percent by the closing bell. More inflation data out Thursday showed wholesale price increases were tempered, which helped stocks move higher through the balance of the week.^4,5

^{Article from gsam.com: Homemade}

“A career is born in public, talent in privacy.”

– Marilyn Monroe

Stuffed Sweet Potatoes with Chicken and Roasted Vegetables

Ingredients:

• 4 medium sweet potatoes
• 2 cups shredded rotisserie chicken (locally sourced)
• 1 cup shredded cheddar cheese
• 1 carrot, chopped
• 1 bell pepper, chopped
• 1 small onion, diced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish
• 2 apples, sliced (optional side)
• Small dipping sauce (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Wash and pierce sweet potatoes with a fork. Bake for 45-50 minutes until tender.
2. While sweet potatoes are baking, toss chopped carrots, bell pepper, and onion with olive oil, salt, and pepper. Roast in the oven for about 25 minutes or until golden.
3. Once sweet potatoes are cooked, carefully slice them open and scoop out a little of the center to create room for stuffing.
4. Fill the sweet potatoes with shredded chicken and roasted vegetables and top with cheese. Return to the oven for 5-10 minutes, until the cheese melts.
5. Garnish with fresh parsley and serve with apple slices and dipping sauce on the side.

Check Your Withholding Status Online

The Withholding Calculator can help you determine whether you should submit a new W-4 to your employer, and you also can use the results to adjust your income tax withholding. If you have a more complex tax situation, you may need to use Publication 505, Tax Withholding and Estimated Tax form. This form can help you determine your self-employment tax, alternative minimum tax, or tax on unearned income by dependents. Publication 505 also can help if you receive non-wage income, including capital gains, royalties, dividends, and more.

Checking your withholding is essential to deducting the right amount of taxes; these handy tools can help.

This information is not a substitute for individualized tax advice. Please discuss your specific tax issues with a qualified tax professional.

Tip adapted from IRS.gov⁸

Low-Impact Exercises for Healthy Joints

Here are some of our favorite low-impact exercises:

• Swimming – Not only is swimming a low-impact exercise, but it’s also a full-body workout. Hop in the pool, do some laps, or splash around for fun. Either way, it’s great for exercising and staying cool in this hot August weather 
• Kickboxing – It sounds intense, but kickboxing is a low-impact exercise for your joints. If possible, modify your workout to focus more on the sport’s cardio movements and not the combat aspect. · 
• TRX Exercises – The TRX strap is often seen hanging from a bar at the gym. This simple accessory makes it easy to do lunges, pullups, and squats without putting pressure on your joints. · 
• Cycling – Indoors or outdoors, cycling is a great exercise and easy on your knees.

Tip adapted from Healthline⁹

In the morning, I lie at your feet. I almost vanish in the midday sun. But I’ll be with you all day as you stand, walk, leap, and run. What am I?

Last week’s riddle: A 10k cross-country run through the woods attracts 36 entrants. The day is unseasonably hot, and the course is confusing. Three runners get lost, five quit, and 28 finish the run. What happens to the other entrants? Answer: The whereabouts of all entrants are known as 3 + 5 + 28 = 36.

Skyline of Malmo Sweden with Famous Turning Torso Building

Malmö, Skåne län, Sweden

Footnotes and Sources

^{1. The Wall Street Journal, September 13, 2024}

^{2. Investing.com, September 13, 2024}

^{3. The Wall Street Journal, September 10, 2024}

^{4. The Wall Street Journal, September 11, 2024}

^{5. CNBC.com, September 12, 2024}

^{6. The Wall Street Journal, September 13, 2024}

^{7. MarketWatch.com, September 12, 2024}

^{8. IRS.gov, May 8. 2024}

^{9. Healthline, May 8. 2024}